In a mad rush to finish your emails and get home to your significant other / have your Marie Kondo or relieve your childcare?

The magic formula? Home workouts. Simple. Effective. And do-able from the cosy comfort of your bedroom or living room (PJs optional; just be sure to pop on one of these best sports bras).

Just load these home workouts up on your TV and work it out.

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1. Best quick at home workout

Trainer: Kayla Itsines

Best for: If you’ve not got long to get your home workouts done, this fast and intense leg day session will target your lower body, while giving you an energy boost.

Duration: 7 minutes

Equipment: Yoga mat

2. Best beginner workout at home

Trainer: Shauna Kathleen

Best for: This full-body home workout strengthens muscles and improves posture – and is surprisingly relaxing. Now that’s multi-tasking.

Duration: 50 minutes

Equipment: A ballet barre on a stand or a chair with a high back, a yoga matADVERTISEMENT – CONTINUE READING BELOW

3. Best bum workout at home

Trainer: Fitness Blender

Best for: A simple, no-equipment home workout that works your lower body and that you can do anytime, anywhere.

Duration: 20 minutes

Equipment: None

4. Best boxing workout at home

Trainer: Natalie Jill Fitness

Best for: OK, so not traditional boxing, but the best workout to be doing if you want to build up arm strength ready to throw some serious punches. This one, of all the home workouts, gets the job done. It’s quick and easy and makes a perfect compliment to cardio sessions.

Duration: 6 minutes

Equipment: Yoga mat

5. Best home workout to build muscle

Trainer: BodyFit by Amy

Best for: Home workouts – good for cardio but questionable for strength? Not exactly. Stream this home dumbbell workout to sculpt muscles – all over.

Duration: 30 minutes

Equipment: Dumbbells, yoga mat